Mini Questionnaire: Am I Ready for Psychotherapy?

This questionnaire has no right or wrong answers.
Answer honestly, for yourself. It is enough to notice where you recognize yourself.

1. I feel that I need a place where I can speak without roles, explaining, and pretending that everything is fine.
⬜ Yes ⬜ No ⬜ I'm not sure

2. There is something in me or in my life that keeps repeating, troubles me or holds me back, even when I try to “be strong”.
⬜ Yes ⬜ No ⬜ I'm not sure

3. I am willing to admit that I don't have all the answers – and that this is okay.
⬜ Yes ⬜ No ⬜ I'm not sure

4. I can imagine that in a safe relationship I would talk about things that are uncomfortable or unclear to me.
⬜ Yes ⬜ No ⬜ I'm not sure

5. I don't expect quick solutions, but I am interested in a process through which I can better understand myself.
⬜ Yes ⬜ No ⬜ I'm not sure

6. I am aware that change takes time and that a therapist cannot “fix” my life for me.
⬜ Yes ⬜ No ⬜ I'm not sure

7. There is a part of me that wants greater clarity, peace or more meaningful relationships – even if that frightens me a little.
⬜ Yes ⬜ No ⬜ I'm not sure

How to read the answers?

If you answered “Yes” or “I'm not sure” to several questions, that is often a sufficient sign that psychotherapy may be something that could make sense for you.
Readiness does not mean certainty – it means openness to start, even without a clear map.

If your answers are mostly “No”, that is also okay. That too is information. It may not be the right time yet, or it may be just the first step – thinking about what you really need.